NWMAI is now offering an incredible CrossFit Bootcamp!
Most Saturdays @ 12pm and some Thursday nights after Hap Ki Do Training @ 8pm
The bootcamp is based on the 60 day Sparta Challenge program.
There is a $25 one time fee to join the 8 week bootcamp (can be waived for Members). This covers a before/after photo, weigh in, body fat analysis, measurements and nutrition/fitness level evaluation by our resident CrossFit experts at the school.
No cost to drop in after the fee. We have a large group every workout and we enjoy “fresh meat” to join us.
Contact Chris Seymour at 425-273-5854
What is the Sparta Challenge
The Sparta Challenge is a 60 day/8 week “Certified CrossFit” fitness challenge designed to get you results. Complete with 43 workouts, group accountability, and powerful nutrition tools. We use your body weight, kettlebells, and other fun things we have come up with to take your body to the edge.
Every 60 Days we host a “300 Challenge Day” at the school where those brave enough attempt the “300 Workout” for time! Spectators are welcome.
What is the 300 Workout?
25 pull-ups
50 deadlifts at 135 pounds
50 push-ups
50 box jumps with a 24-inch box
50 “floor wipers”
(a core and shoulders exercise at 135 pounds)
50 “clean and press” at 36 pounds
(a weight-lifting exercise)
25 more pull-ups
– For a total of 300 reps
There’s no rest between movements and the score is based on total time
